Why Start Juicing?

Why Start Juicing?

The quality of your life begins with the quality of the foods that sustain it. The surest path to a healthier, more energetic, and disease-free lifestyle begins with a diet rich in natural foods such as whole grains, legumes, fruits and vegetables. Especially important on this path to health are fresh fruits and vegetable juices. Fresh juices provide the proteins, carbohydrates, essential fatty acids, vitamins, minerals and other food factors that are vital to your health.

The advantages of increased energy, strengthened immunity, reduced risk of disease, strong bones, and the glowing complexion that is the evidence of great health can all be yours when fresh fruit and vegetable juices play a key role in your daily diet. It is a well-known fact that the Surgeon General, the U.S. Department of Health and Human Services, the National Cancer Institute, and many other experts are all saying the same thing: “Eat more fresh fruits and vegetables!” Juicing provides nutritional advantages of plant foods in a concentrated form that is easily absorbed by the body, and is the most fun and efficient way to increase your consumption of these life-giving foods. DNA cold press juicer

There are some guidelines that you should try to follow when developing your own recipes. A general rule of thumb is to let your taste buds be your guide. They should steer you in the right direction. For example, it is often recommended that no more than one-fourth of a green juice be composed of greens like parsley, kale, lettuce, wheatgrass, or spinach. Your taste buds should tell you that too strong a green drink doesn’t taste all that good; it can be fixed by mixing in carrots, celery, cucumber, or apples.

The most important guideline is to enjoy yourself. It’s fun to experiment and find a combination that is unusually delicious.

You will, of course, also need a juicer. Of which we have many to choose from. These include:

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